Meal Details
1. Quick tuna casserole
646cal, 47p, 34c, 33f (per meal)
1 1/3 11oz can (413g)
1/3 cup (76g)
1/3 cup(s) (81mL)
1 1/3 package (~7.25 oz) (280g)
4 can(s) (688g)
1 1/3 can (~15 oz) (643g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (175°C).
2
Use the butter and milk to prepare macaroni and cheese mix according to package directions. Set aside in a large bowl.
3
Stir in the cream of mushroom soup, tuna and peas in with the macaroni. Mix well, transfer to a baking dish and heat until bubbly, about 20-25 minutes.
2. Simple kale & avocado salad
403cal, 8p, 17c, 27f (per meal)
3 1/2 bunch (595g)
3 1/2 avocado(s) (704g)
3 1/2 small (203g)
Recipe has been scaled from original by 3.5x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.