Meal Details
1. Quick tuna casserole
485cal, 35p, 25c, 24f (per meal)
1 11oz can (310g)
4 tbsp (57g)
1/4 cup(s) (61mL)
1 package (~7.25 oz) (210g)
3 can(s) (516g)
1 can (~15 oz) (482g)
1
Preheat oven to 350°F (175°C).
2
Use the butter and milk to prepare macaroni and cheese mix according to package directions. Set aside in a large bowl.
3
Stir in the cream of mushroom soup, tuna and peas in with the macaroni. Mix well, transfer to a baking dish and heat until bubbly, about 20-25 minutes.
2. Cranberry spinach salad
379cal, 7p, 28c, 25f (per meal)
2/3 cup (107g)
2/3 cup, chopped (78g)
2 6oz package (340g)
2/3 cup (160mL)
2 tbsp (13g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.