Piña enlatada
Piña, enlatada, en su jugo, escurrida
Información nutricional y macros
| Cantidad por porción | ||
|---|---|---|
| Calorías 120 | Calorías de grasa 0 | |
| % Valor diario* | ||
| Grasa total 0g | 0% | |
| Grasa saturada 0g | 0% | |
| Grasa monoinsaturada 0g | ||
| Grasa poliinsaturada (PUFA) 0.1g | ||
| Omega-3 0g | 0% | |
| Omega-6 0g | ||
| Grasas trans 0g | ||
| Colesterol 0mg | 0% | |
| Sodio 2mg | 0% | |
| Carbohidratos totales 28g | 10% | |
| Fibra dietética 2g | 8% | |
| Azúcar 26g | ||
| Alcohol 0g | ||
| Proteína 1g | 1% | |
| Vitamina C 17mg | 19% | |
| Vitamina D 0IU | 0% | |
| Hierro 0.5mg | 3% | |
| Calcio 29mg | 2% | |
| Vitamina B-12 0mcg | 0% | |
| Vitamina B-6 0.1mg | 8% | |
| Vitamina K 1mcg | 1% | |
| Vitamina E 0mg | 0% | |
| Vitamina A 91IU | 2% | |
| Folato total 9mcg | 2% | |
| Potasio 224mg | 5% | |
| Magnesio 27mg | 6% | |
| Zinc 0.2mg | 2% | |
| Niacina 0.5mg | 3% | |
| Riboflavina 0mg | 3% | |
| Tiamina 0.2mg | 15% | |
| Fósforo 13mg | 1% | |
| Selenio 1mcg | 1% | |
| Manganeso 0mg | 0% | |
| Cobre 0.2mg | 22% | |
| Colina total 10mg | 2% | |
| Ácido pantoténico 0mg | 0% | |
* Los Porcentajes de Valores Diarios se basan en una dieta de 2.000 calorías. Tus valores diarios pueden ser mayores o menores dependiendo de tus necesidades calóricas:
Calorías por gramo: Grasa 9 • Carbohidrato 4 • Proteína 4
Perfil de macronutrientes
Otros nutrientes
| Ceniza | 0.6g | |
|---|---|---|
| Agua | 151.2g | |
| Cafeína | 0mg | |
| Teobromina | 0mg | |
| Energía | 456.1kJ | |
| Retinol | 0mcg | |
| Vitamina A, RAE | 5.4mcg | |
| Caroteno, beta | 54.3mcg | |
| Caroteno, alfa | 0mcg | |
| Vitamina D (D2 + D3) | 0mcg | |
| Criptoxantina, beta | 0mcg | |
| Licopeno | 0mcg | |
| Luteína + zeaxantina | 0mcg | |
| Ácido fólico | 0mcg | |
| Folato alimentario | 9.1mcg | |
| Folato (DFE) | 9.1mcg | |
| Vitamina E añadida | 0mg | |
| Vitamina B-12 añadida | 0mcg | |
| DHA (ácido docosahexaenoico) | 0g | |
| EPA (ácido eicosapentaenoico) | 0g | |
Preguntas frecuentes sobre Piña enlatada
Is canned pineapple gluten free?
Yes, canned pineapple is naturally gluten-free. Gluten comes from grains like wheat, barley, and rye. Fruits, in general, including pineapple, do not naturally contain gluten.
Is canned pineapple low FODMAP?
Yes, canned pineapple can be a low FODMAP food, but portion size is important. According to the Monash University, a leading authority on the low FODMAP diet, the recommended serving size for canned pineapple, drained, is 1 cup (or 140 g) as larger amounts contain higher levels of excess fructose which may not be well tolerated by some people. FODMAPs are a group of fermentable carbs that are known to potentially cause digestive issues in certain individuals.