No‑Equipment‑Zirkel
Workout-Leitfaden/-Walkthrough und Fortschrittstracker

Kurze, aber intensive Körpergewichts‑Zirkel zweimal pro Woche, die dir in so kurzer Zeit wie möglich Ergebnisse bringen.

Geschlecht

Gewicht

Einheiten

Trainingstage (2+)

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