1600 calorie vegetarian meal plan

NUTRITION REVIEWED BY KELSEY BUTLER | MS, RDN

Nutrition Reviewed

Overview

This 1600-calorie vegetarian meal plan gives you a simple, practical weekly plan built for nutrient balance and ease of use. You can follow the seven-day sample with daily meals, snacks and a protein supplement included, or use the built-in generator to create a fully customizable diet plan. The premade PDF lists approximate targets (about 1600 kcal/day with ~110 g protein, moderate carbs and fats, and ~29 g fiber) and comes with a full grocery list and easy recipes so you can get started quickly.

There are two possible ways to use the plan: Option 1 is to generate your own nutrition plan—pick recipes, swap meals, and randomize choices until the weekly plan fits your tastes and schedule. Option 2 is to download the pre-made PDF and follow the fixed 7-day menu as written; this is great if you want a non-custom, grab-and-go diet plan. Both approaches include grocery and prep guidance so you can batch-cook breakfasts, lunches, dinners and snacks to save time during the week.

Following this meal plan consistently can support weight management, steadier energy levels, and better satiety thanks to higher-protein meals and fiber-rich choices. Active people may see improved body composition when pairing the plan with resistance training, since daily protein targets help preserve lean mass while in a calorie-controlled plan. As with any diet plan, individual results vary—use this weekly plan as a structured nutrition plan or template, and consult a registered dietitian if you have specific medical needs or performance goals.

Option 1: Generate your own plan

This will create a customizable diet plan where you can pick the recipes and swap/randomize meals until you have something you like.