Are crushed tomatoes keto-friendly?
Yes, crushed tomatoes can be considered keto-friendly in moderate amounts. A 1-cup serving contains 18 grams of carbs. Out of this, about 5 grams are dietary fiber, leaving approximately 13g of net carbs. The ketogenic diet recommends keeping your carb intake to around 20-50g per day, so crushed tomatoes can fit within these guidelines if consumed in moderation.
Are crushed tomatoes gluten-free?
Yes, crushed tomatoes are typically gluten-free. Tomatoes are naturally free from gluten, a protein found in certain grains like wheat, barley, and rye. However, some processed foods may be cross-contaminated with gluten or contain glutenous additives. Most canned crushed tomatoes should be safe, but it's crucial for individuals with celiac disease or strong sensitivity to gluten to verify with the manufacturers, especially for brands which add additional spices or flavorings.