Mix protein powder and milk together in a bowl until there are no clumps. Add cereal.
Just find a cereal you like where a serving is in the 100-150 calorie range. Realistically, you could pick any breakfast cereal and just scale the serving size to be in that range since pretty much all breakfast cereals are going to have a very similar macronutrient breakdown. In other words, your choice of breakfast cereal is not going to make or break your diet, since they're mostly all just a quick, high-carbohydrate morning meal.
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
Pierce sweet potato(es) with a fork a few times. Place sweet potato(es) on a plate and microwave on high for about 5-8 minutes per sweet potato or until soft. Set aside. (Alternatively you can bake the sweet potato(es) in the oven for about 40-75 minutes at 400°F (200°C) until soft).
Heat the oil in a skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
Add garlic powder and crumbles and cook crumbles according to skillet directions on their package.
Once crumbles are fully cooked, split open sweet potatoes with a knife and stuff with the garlicy crumbles mixture. Serve.
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Heat a large skillet on medium-low and add oil. Add in chopped onion and garlic and stir occasionally.
Meanwhile chop carrots into small sticks. Add carrots in with the onions along with crushed red pepper flakes and a pinch of salt and pepper. Continue cooking until onions are brown and carrots have slightly softened.
Add burger crumbles to the pan and mix. Add in soy sauce, water, and half of the cilantro.
Once fully cooked, serve and top with lime juice and remaining cilantro,