Rosemary
Spices, rosemary, dried
Nutrition Facts & Macros
Amount Per Serving | ||
---|---|---|
Calories 5 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | ||
Polyunsaturated (PUFA) 0g | ||
Omega-3 Fat 0g | 0% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 2% | |
Sugar 0g | ||
Alcohol 0g | ||
Protein 0g | 0% | |
Vitamin C 1mg | 1% | |
Vitamin D 0IU | 0% | |
Iron 0.4mg | 2% | |
Calcium 15mg | 1% | |
Vitamin B-12 0mcg | 0% | |
Vitamin B-6 0mg | 1% | |
Vitamin K 0mcg | 0% | |
Vitamin E 0mg | 0% | |
Vitamin A 38IU | 1% | |
Folate 4mcg | 1% | |
Potassium 11mg | 0% | |
Magnesium 3mg | 1% | |
Zinc 0mg | 0% | |
Niacin 0mg | 0% | |
Riboflavin 0mg | 0% | |
Thiamin 0mg | 1% | |
Phosphorus 1mg | 0% | |
Selenium 0mcg | 0% | |
Manganese 0mg | 1% | |
Copper 0mg | 1% | |
Choline 0mg | 0% | |
Pantothenic acid 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Ash | 0.1g | |
---|---|---|
Water | 0.1g | |
Energy | 16.6kJ | |
Retinol | 0mcg | |
Vitamin A, RAE | 1.9mcg | |
Vitamin D (D2 + D3) | 0mcg | |
Folic acid | 0mcg | |
Folate, food | 3.7mcg | |
Folate, DFE | 3.7mcg | |
DHA | 0g | |
EPA | 0g | |
Phytosterols | 0.7mg |
Rosemary FAQ
Table of Contents
Is rosemary high in histamine?
No, rosemary is not high in histamines. In fact, it's often recommended as part of a low-histamine diet because it contains natural antioxidants and anti-inflammatory compounds that can help regulate immune response and potentially reduce histamine levels.
Is rosemary low FODMAP?
Yes, rosemary is considered low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). This makes it generally well tolerated for individuals with irritable bowel syndrome (IBS) or other conditions sensitive to high FODMAP foods.
Does rosemary increase estrogen?
There is no solid scientific evidence suggesting that rosemary significantly increases estrogen levels. Some preliminary research indicates rosemary may have some mild estrogenic activity due to the compound rosemarinic acid, but this potential effect is not yet well understood and is unlikely to have a large impact on overall estrogen levels.
Does rosemary increase testosterone?
There is currently no conclusive scientific evidence to suggest that rosemary directly increases testosterone levels. However, some laboratory studies have shown rosemary or its components may have potential protective effects on testicular function which could indirectly support testosterone levels, but more human-focused research is needed to validate these findings.
Is rosemary good for fertility?
Rosemary is an aromatic herb and not known specifically for boosting fertility. However, it may have indirect benefits. It is high in antioxidants which can improve overall health and wellness. Antioxidants fight against oxidative stress which is linked with many health issues, including problems with fertility. Nevertheless, solely relying on rosemary for fertility enhancement is not advised - a balanced diet and a healthy lifestyle are much more fundamental.
Is rosemary gluten-free?
Yes, rosemary is naturally free of gluten. Gluten is a type of protein found primarily in grains like wheat, barley, and rye. Rosemary, being an herb comes from a plant that does not contain any gluten-producing grains. However, if it's used in processed products, such as spice mixes or marinades, it's important to check the label to ensure that no gluten-containing ingredients have been added.
What are some rosemary alternatives?
Depending on the flavors in your dish, there are several herbs that could act as substitutes for rosemary. These include thyme and sage, which both have strong, flavorful profiles. Thyme has a subtler, sweeter flavor, while sage is more robust and peppery. If you're looking for something with a similar pine-like flavor, you could use a small amount of juniper berries. However, it's always best to consider the other flavors in your dish when making a substitution.