
Seasoned broiled pork chops
235 cals, 40p, 0c, 8f (per meal)
2 tsp (10mL)
2 dash (0g)
1 tsp (1g)
1 tbsp (15mL)
4 dash (3g)
2 dash (1g)
6 chop (1068g)
2 dash, leaves (0g)
1
Combine all ingredients except the chops, and mix well with small whisk.
2
Brush mixture on chops and either:
3
GRILL: by searing on both sides and then cooking more slowly for 30 minutes or until done, brushing chops occasionally with the sauce.
4
OR BROIL: place chops on a broiler rack 5" from heat and broil about 12 minutes per side or until done.