Basic tofu sandwich
440 cals, 24p, 34c, 21f (per meal)
2 slice(s) (168g)
2 slice(s) (64g)
1 oz (28g)
2 slice, medium (1/4" thick) (40g)
1 slice(s) (20g)
1/2 tbsp (8g)
1 tsp (5mL)
1
Heat oil in a skillet over medium-high heat. Add tofu and cook both sides until browned.
2
Season tofu with whichever spices you prefer.
3
Assemble the sandwich by using the bread, vegan mayo, tofu, and the veggies. Feel free to add any low-calorie veggies or condiments.