Peanut tofu farro salad
628cal, 34p, 49c, 28f (per meal)
2 tsp (10mL)
4 oz (113g)
1/2 cup (45g)
1 1/2 tbsp (23mL)
2 tbsp (32g)
2 tsp (10mL)
1 tbsp (15mL)
1/2 cup (104g)
1 tbsp (8g)
4 dash (2g)
4 dash (1g)
1/2 cup (59g)
1 1/2 cup(s) (356mL)
14 oz (397g)
1
Cook the farro: Add the water to a pot with a pinch of salt and bring to a boil. Add the farro and cook for 20-30 minutes, or according to the package instructions, until tender. Drain any excess water, fluff with a fork, and set aside to cool.
2
Cook the edamame according to the package instructions. Drain and set aside.
3
In a small bowl, whisk together the soy sauce, peanut butter, sesame oil, and lime juice. Gradually whisk in a drizzle of warm water until the dressing reaches a smooth, pourable consistency.
4
In a mixing bowl, combine the cubed tofu, cornstarch, garlic powder, ginger powder, and a pinch of salt and pepper. Toss until the tofu is evenly coated.
5
Heat the oil in a nonstick skillet over medium heat. Add the tofu and cook for 4-6 minutes, turning occasionally, until browned and crispy on all sides.
6
In a large bowl, toss together the greens, coleslaw mix, and edamame.
7
To serve, divide the farro among bowls. Top with the greens mixture, crispy tofu, and a drizzle of the peanut dressing. Serve.