Pumpkin protein mini muffins
207cal, 16p, 9c, 10f (per meal)
3 scoop (1/3 cup ea) (93g)
1 cup(s) (112g)
1 tsp (2g)
4 dash (3g)
4 dash (3g)
4 dash (1g)
15 oz (425g)
1/2 cup (140g)
6 tbsp (91g)
4 tbsp (42g)
4 tbsp (57g)
1/2 tsp (3mL)
1
Preheat the oven to 350°F (175°C). Grease a muffin tin or line it (using the total number of mini muffins listed in the recipe’s serving details). Set aside.
2
In a large bowl, combine the almond flour, protein powder, baking powder, salt, and spices. Mix well.
3
In a separate bowl, whisk together the eggs, pumpkin puree, Greek yogurt, vanilla, and sweetener until smooth.
4
Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the chocolate chips.
5
Divide the batter evenly among the prepared muffin cups, using about 2 heaping tablespoons per muffin (filling each about ¾ full).
6
Bake for 18-22 minutes, until the centers are set. Remove from the oven and let cool before serving.
7
Meal Prep Tip: Store in an airtight container in the refrigerator for up to 4-5 days, or freeze for longer storage. Reheat in the microwave for 15-30 seconds before serving.