Is pumpkin puree high in fiber?
Yes, pumpkin puree is considered high in fiber. A one-cup serving of pumpkin puree provides about 7 grams of dietary fiber. The daily recommendation for dietary fiber is around 25 to 30 grams, so just one serving of pumpkin puree can provide about 23% to 28% of your daily fiber needs.
Is pumpkin puree vegan?
Yes, pumpkin puree is vegan. It's made purely from pumpkins which is a plant-based food item. It does not contain any animal-derived ingredients.
Is pumpkin puree gluten-free?
Yes, pumpkin puree is typically gluten-free. It is made purely out of pumpkin, which is a gluten-free food. However, it is still advised to check the product label when purchasing from a store as some brands may process their products in a facility that also processes wheat or other gluten-containing foods, leading to potential cross-contamination.
Is pumpkin puree keto-friendly?
<p contenteditable="plaintext-only" spellcheck="false">Not exactly, pumpkin puree is generally high in carbs, which makes it not very keto-friendly. A one-cup serving of pumpkin puree contains around 20 grams of carbohydrates. Since the keto diet typically requires keeping carbs below 20-50 grams per day, having a full cup could take up your entire allowance.
Is pumpkin puree Low FODMAP?
No, pumpkin puree is not a low FODMAP food. FODMAP are types of carbohydrates that some people have difficulty digesting. One serving of pumpkin puree (1/2 cup or 120 grams) is considered to be high in FODMAPs. It contains high levels of mannitol, a type of sugar alcohol that can cause digestive issues in sensitive individuals, so it is best avoided if you are sensitive to high FODMAP foods.