Quinoa & tofu fried rice
328cal, 19p, 33c, 11f (per meal)
2 tbsp (30mL)
1 tbsp (15mL)
14 oz (397g)
2 cup (280g)
1 cup (170g)
4 dash (1g)
2 cup(s) (474mL)
1 cup (90g)
1
Add the quinoa and water to a saucepan with a pinch of salt. Bring to a boil, reduce to a simmer, cover, and cook for 12-15 minutes, until the water is absorbed and the quinoa is tender. Remove from heat, let sit for 5 minutes, then fluff with a fork and set aside. [Recipe note: Like fried rice, this recipe works especially well with day-old quinoa chilled overnight, but freshly cooked quinoa works too.]
2
Heat just half of the sesame oil in a skillet over medium heat. Add the tofu and a pinch of salt. Cook undisturbed for 3-4 minutes, until the bottom is golden and crispy. Stir and cook 3 minutes more. Transfer the tofu to a plate and set aside.
3
In the same pan, add the frozen peas and carrots, coleslaw mix, ground ginger, and a pinch of salt and pepper. Cook for 2-4 minutes, until the vegetables are bright and fully thawed.
4
Add the cooked quinoa to the pan with the vegetables. Spread it out and let it sit for about 1 minute to lightly fry and pick up some color. Drizzle the soy sauce over the quinoa and stir to combine.
5
Fold the crispy tofu back into the pan. Turn off the heat, drizzle with the remaining sesame oil, and serve.