Peas and carrots, frozen
Peas and carrots, frozen, unprepared
Nutrition Facts & Macros
Serving (28.4g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 3mg | 4% | |
| Vitamin D 0IU | 0% | |
| Iron 0.3mg | 2% | |
| Calcium 8mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 2% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 2692IU | 54% | |
| Folate 10mcg | 3% | |
| Potassium 55mg | 1% | |
| Magnesium 5mg | 1% | |
| Zinc 0.1mg | 1% | |
| Niacin 0.4mg | 2% | |
| Riboflavin 0mg | 2% | |
| Thiamin 0.1mg | 4% | |
| Phosphorus 17mg | 1% | |
| Selenium 0mcg | 1% | |
| Manganese 0.1mg | 3% | |
| Copper 0mg | 3% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.1mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 oz (28.4g)
| Ash | 0.2g | |
|---|---|---|
| Water | 23.9g | |
| Energy | 62.9kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 134.7mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 10.2mcg | |
| Folate, DFE | 10.2mcg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0.1g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.