Quinoa peanut edamame tofu salad
566cal, 26p, 37c, 31f (per meal)
1 cup (170g)
6 oz (170g)
1/2 cup, shredded (65g)
1 bunch (32g)
4 tbsp (65g)
3 tbsp (45mL)
3 tbsp (45mL)
1/2 tbsp (3g)
1 tsp (3g)
2 cup(s) (474mL)
14 oz (397g)
1 tbsp (8g)
1 tbsp (15mL)
1 cucumber (8-1/4") (301g)
1
Bring water to a boil. Add the quinoa, cover, and reduce to low. Cook for 15-18 minutes, or according to package instructions, until the quinoa is tender and the water is absorbed. Remove from heat and set aside.
2
Meanwhile, cook the edamame according to package instructions. Drain and set aside.
3
In a bowl, toss the cubed tofu with the cornstarch and about 1/3 of the soy sauce until evenly coated.
4
Heat the oil (not the sesame oil) in a skillet over medium heat. Add the tofu and cook for 6-8 minutes, turning occasionally, until browned and crispy. Transfer to a plate and set aside.
5
In a small bowl, whisk together the peanut butter, sesame oil, remaining soy sauce, ground ginger, and garlic powder. Add a small amount of warm water as needed to thin the sauce to a pourable consistency.
6
In a large bowl, combine the cooked quinoa, edamame, carrots, cucumber, and cilantro. Top with the tofu and drizzle with the peanut sauce. Serve.