Quinoa peanut edamame tofu salad
Quinoa peanut edamame tofu salad
566cal, 26p, 37c, 31f (per meal)
  • 1 cup (170g)
  • 6 oz (170g)
  • 1/2 cup, shredded (65g)
  • 1 bunch (32g)
  • 4 tbsp (65g)
  • 3 tbsp (45mL)
  • 3 tbsp (45mL)
  • 1/2 tbsp (3g)
  • 1 tsp (3g)
  • 2 cup(s) (474mL)
  • 14 oz (397g)
  • 1 tbsp (8g)
  • 1 tbsp (15mL)
  • 1 cucumber (8-1/4") (301g)
  • 1
    Bring water to a boil. Add the quinoa, cover, and reduce to low. Cook for 15-18 minutes, or according to package instructions, until the quinoa is tender and the water is absorbed. Remove from heat and set aside.
    2
    Meanwhile, cook the edamame according to package instructions. Drain and set aside.
    3
    In a bowl, toss the cubed tofu with the cornstarch and about 1/3 of the soy sauce until evenly coated.
    4
    Heat the oil (not the sesame oil) in a skillet over medium heat. Add the tofu and cook for 6-8 minutes, turning occasionally, until browned and crispy. Transfer to a plate and set aside.
    5
    In a small bowl, whisk together the peanut butter, sesame oil, remaining soy sauce, ground ginger, and garlic powder. Add a small amount of warm water as needed to thin the sauce to a pourable consistency.
    6
    In a large bowl, combine the cooked quinoa, edamame, carrots, cucumber, and cilantro. Top with the tofu and drizzle with the peanut sauce. Serve.
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