Chicken salad sandwich
480 cals, 28p, 24c, 29f (per meal)
1 tbsp (15mL)
1 stalk, medium (7-1/2" - 8" long) (40g)
4 dash, ground (1g)
1 tbsp (15mL)
1/2 cup (120mL)
8 slice (256g)
2 piece (340g)
1
Preheat oven to 450 F (230 C).
2
Brush the chicken with oil on each side and place on baking sheet.
3
Bake for 10-15 mins on each side or until chicken is done.
4
Let chicken cool and then chop into bite-sized pieces.
5
Mix all ingredients besides bread and oil together in a bowl.
6
For each sandwich, spread mixture evenly over a slice of bread and top with another slice.