Turkey pumpkin chili
605cal, 45p, 48c, 19f (per meal)
1 tsp (1g)
1 tsp, leaves (1g)
1 tsp (2g)
1 tbsp (7g)
2 cup(s) (mL)
2 can(s) (878g)
1 can (420g)
19 oz (544g)
2 clove(s) (6g)
2 medium (122g)
1 medium (2-1/2" dia) (110g)
2 tbsp (30mL)
1
Heat the oil in a pot over medium heat. Add the onion and carrots and cook, stirring occasionally, until softened, 5-7 minutes. Add the garlic and spices and cook for 1 minute longer, until fragrant.
2
Add the ground turkey and break it up with a wooden spoon. Cook until the turkey is no longer pink, 8-10 minutes. Stir in the pumpkin puree, beans, broth, and a pinch of salt. Simmer uncovered for 15-20 minutes.
3
Season to taste with salt and pepper and serve.