Caribbean seafood skewers
205 cals, 22p, 10c, 8f (per meal)
2 tbsp (30mL)
2 dash (2g)
4 dash (2g)
2 dash (0g)
1 tsp (2g)
2 tsp (10mL)
1/2 lbs (227g)
1/2 lbs (227g)
1 1/2 cup, chunks (272g)
8 skewer(s) (8g)
1
Skewer the shrimp, cod, and pineapple in an alternating pattern.
2
Mix the dry spices in a small bowl. Rub the skewers with half of the oil and pat the spices evenly over them.
3
Heat the remaining half of oil in a large skillet over medium heat. Add the skewers and cook for about 5 minutes, flip it gently to the other side, and cook for another 5 minutes or until the shrimp is pink and the cod is fully cooked.
4
Serve with a sprinkle of lime juice.