
Curried tofu salad
160 cals, 12p, 7c, 8f (per meal)
1 tbsp (15g)
2 tbsp (30g)
1 clove (3g)
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g)
1 large (72g)
1 tbsp (15mL)
2 dash (0g)
3/4 lbs (340g)
1 tsp (2g)
1 tbsp (15mL)
1
Preheat an oven to 350°F (175°C). Place tofu on a lightly greased baking sheet.
2
Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
3
Mix curry powder, lemon juice, vegan mayonnaise, apple cider vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, and garlic in a large bowl. Top with sauce and mix thoroughly. Serve immediately or chill for up to an hour before serving.