Spiced tofu & pesto sandwich
380 cals, 17p, 28c, 20f (per meal)
3 oz (85g)
2 dash (0g)
1/2 cup (15g)
4 dash (1g)
1 tsp (2g)
1 tsp (5mL)
1 1/2 tbsp (24g)
2 slice(s) (64g)
1
Toast bread.
2
Slice tofu into strips. Coat with oil and rub cumin and chili powder on all sides. Fry in a skillet over medium heat, a few minutes on each side until crispy.
3
On half of the bread, layer the greens and tofu. Spread the pesto on the other half, sprinkle with crushed red pepper. Form the two sides into a sandwich. Serve.