Barbeque tempeh sandwiches
455 cals, 19p, 65c, 10f (per meal)
1 cup (286g)
1/2 lbs (227g)
1 tbsp (15mL)
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g)
4 roll (3-1/2" dia) (228g)
1 medium (119g)
1 medium (2-1/2" dia) (110g)
1
Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
2
Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
3
Spoon the tempeh mixture onto kaiser rolls, and serve.