
Egg and sausage mini quiches
220 cals, 11p, 15c, 13f (per meal)
2 large (100g)
6 oz (170g)
1 tbsp minced (15g)
1 tbsp (9g)
1/2 can (~12 oz) (170g)
2 tbsp (30mL)
4 tbsp, shredded (28g)
1
Preheat oven to 400°F (200°C).
2
In a large, deep skillet over medium-high heat, combine sausage, onion and green pepper. Cook until sausage is evenly brown. Drain, crumble, and set aside.
3
Separate the biscuit dough evenly into the number of pies listed in the recipes serving details. Flatten each biscuit out, then place each one in a muffin cup, lining the bottom and sides of the cup. Evenly distribute sausage mixture between the cups. Mix together the eggs and milk, and divide between the cups. Sprinkle tops with shredded cheese.
4
Bake in the oven for 18 to 20 minutes, or until filling is set.