Chickpea & tomato toasts
410 cals, 24p, 48c, 7f (per meal)
16 slice(s), thin/small (240g)
4 tbsp (70g)
1 can (448g)
4 slice(s) (128g)
1
Toast bread, if desired.
2
In a medium bowl, mash chickpeas with the back of a fork until they start to become creamy.
3
Stir in Greek yogurt, and add salt and pepper to taste.
4
Spread the chickpea mixture on the bread and top with tomato slices. Serve.