Tropical chia yogurt parfait
410 cals, 17p, 21c, 21f (per meal)
2 1/4 cup (540mL)
4 tbsp, slivered (27g)
2 fruit (138g)
1/2 cup (140g)
4 tsp (28g)
3/4 cup (170g)
1
Combine chia seeds, agave, milk, and a pinch of salt in a large bowl or container with a lid. Stir, cover, and refrigerate overnight or for at least 2 hours.
2
Top chia pudding with yogurt, kiwi, and almonds. Serve.