Meal Details
1. Peach crisp smoothie
350cal, 6p, 46c, 12f (per meal)
1/2 medium (7" to 7-7/8" long) (59g)
2 tbsp, chopped (15g)
1 tsp (5mL)
1 tbsp (15mL)
2 tbsp (11g)
1 dash (0g)
2 tbsp (30mL)
1/4 cup(s) (35g)
1 medium (2-2/3" dia) (150g)
1
Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.
2. Trail mix
335cal, 8p, 29c, 20f (per meal)
1/2 cup (69g)
4 tbsp (37g)
1/2 cup (not packed) (73g)
4 tbsp (35g)
1 package (1.69 oz) (48g)
1
Mix the ingredients together and enjoy.
