Are roasted cashews keto-friendly?
Yes, roasted cashews can be are keto-friendly, but do contain higher carb content compared to other nuts. Generally, one ounce (about 28 grams) of roasted cashews contains approximately 9 grams of carbohydrates and 1 gram of fiber, which means 8 grams of net carbs. A typical ketogenic diet usually includes under 20-50 grams of carbohydrates per day, so consume cashews in moderation.
Are roasted cashews gluten-free?
Yes, roasted cashews are naturally gluten-free. However, it's important to note that they can be cross-contaminated if processed in facilities that also process wheat or other gluten-containing foods. Always check product labels and opt for brands that indicate their cashews are gluten-free if you have a gluten sensitivity or celiac disease.