Is almond yogurt keto?
Generally, flavored almond yogurt might not be ideal for a strict keto diet. This is because most flavored almond yogurts can contain added sugars, which raise the carb content. For instance, a single serving of flavored almond yogurt can contain around 20 grams of carbs, while the recommended daily carb intake for a keto diet is under 20-50 grams. On the other hand, plain, unsweetened almond yogurt could fit a keto diet much better.
Is almond yogurt vegan?
Yes, almond yogurt is vegan. It's made from almonds and active bacterial cultures, nothing from animal sources. Do be aware that some flavored varieties may include honey as a sweetener, so if you're a strict vegan who avoids honey, check the ingredients to be sure.
Is almond yogurt low FODMAP?
Almond yogurt is, unfortunately, not considered low FODMAP. While it does not contain lactose, which is a high FODMAP carbohydrate found in many dairy products, almonds themselves are a source of FODMAPs, specifically oligosaccharides. In general, almond products are low FODMAP at a serving size of 10 grams, but a typical serving size of almond yogurt tends to be much greater than this, putting it into high FODMAP territory. As with any diet considerations, individual tolerance levels can vary, so it may be best to test your tolerance with a small amount if you're following a low FODMAP diet.