Are quick oats gluten-free?
<p contenteditable="plaintext-only" spellcheck="false">Most natural quick oats are inherently gluten-free as they come from oats, a naturally gluten-free grain. However, cross-contamination can occur during processing or packaging where the oats come in contact with wheat, barley, or rye. So, it is always recommended to look for labels specifying 'gluten-free' to be certain.
Are quick oats low FODMAP?
<p contenteditable="plaintext-only" spellcheck="false">FODMAPs are a group of sugars that are not completely digested or absorbed in our intestines and can be troublesome for some people with sensitive digestion. According to the Monash University, quick oats are low FODMAP at a serving size of 1/4 cup (23 grams). However, the FODMAP content can increase if the serving size is larger, making it potentially problematic for individuals following a low FODMAP diet.
Are quick oats vegan?
<p contenteditable="plaintext-only" spellcheck="false">Yes, quick oats are vegan-friendly. They are plant-based and do not contain any animal products or by-products. Nonetheless, some flavored or pre-packaged oatmeal varieties may contain non-vegan additives, so it's always a good idea to check the ingredients list.