Meal Details
1. Thai chicken larb
400 cals, 43p, 7c, 21f (per meal)
3 cup 1/2" pieces (300g)
2 lbs (907g)
2 tsp (10mL)
1 small (70g)
2 clove (6g)
2 1 inch cube (10g)
2 pepper(s) (12g)
2 tbsp (30mL)
4 tbsp (60mL)
4 dash (1g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat oil in a large skillet over medium heat. Add garlic, onion, ginger, serrano pepper, and coriander. Stir and cook until onion has softened, about 5 minutes.
2
Mix in ground chicken and a pinch of salt. Cook until chicken is browned and almost fully cooked.
3
Add in green beans and stir. Cook for about 5 more minutes until green beans have softened a little.
4
Add in soy sauce and lime juice and stir. Serve.
2. Brussels sprout, apple & walnut side salad
380 cals, 6p, 18c, 29f (per meal)
4 1/2 cup (396g)
1 small (2-3/4" dia) (149g)
3/4 cup, chopped (84g)
1 1/2 tbsp (22g)
2 tbsp (30mL)
1/4 cup (68mL)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Thinly slice brussel sprouts and place them in a bowl. Mix with apples and walnuts (optional: to bring out a more earthy flavor in the walnuts, you can toast them in a skillet over medium heat for 1-2 minutes).
2
In a small bowl make the vinaigrette by mixing together the olive oil, apple cider vinegar, maple syrup, and a pinch of salt/pepper.
3
Drizzle vinaigrette over the salad and serve.