Meal Details
Jerk-y chicken
1. Jerk-y chicken
430 cals, 67p, 18c, 10f (per meal)
  • ,
  • 2 1/2 tsp chopped (8g)
  • 5 tbsp (60g)
  • 1/2 tbsp (8mL)
  • 6 2/3 tbsp (100mL)
  • 1 tbsp (3g)
  • 5 clove(s) (15g)
  • 1 tsp (2g)
  • 1 2/3 pepper (23g)
  • 2 1/2 lbs (1134g)
  • 6 2/3 tbsp (100mL)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    Combine the onion, brown sugar, soy sauce, vinegar, thyme, oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
    2
    Preheat your oven's broiler.
    3
    Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.
    Sauteed corn & lima beans
    2. Sauteed corn & lima beans
    270 cals, 8p, 27c, 11f (per meal)
  • 1/4 tbsp, ground (2g)
  • 1/4 tbsp (5g)
  • 2 1/4 cup (360g)
  • 2 1/4 cup (306g)
  • 3 tbsp (45mL)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Add the oil to a large skillet over medium-high heat.
    2
    Add the shallot and cook for about 1-2 minutes, until soft.
    3
    Add the lima beans, corn, and seasoning and cook, stirring occasionally, until heated through and tender, about 3-4 minutes.
    4
    Serve.
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