Are lima beans keto?
Lima beans are not considered suitable for a ketogenic diet. This is because they contain a significant amount of carbohydrates. A half-cup of cooked lima beans contains approximately 20 grams of carbs, which is high considering that a typical keto diet limits daily carb intake to about 20-50 grams.
Are lima beans low FODMAP?
Lima beans are not low in FODMAPs. FODMAPs are types of carbohydrates that some people have trouble digesting, and can cause symptoms in people with irritable bowel syndrome (IBS). Lima beans contain significant levels of two different FODMAPs: Oligosaccharides and Polyols. Therefore, lima beans may not be suitable for a low FODMAP diet.
Are lima beans a good source of fiber?
Yes, lima beans are an excellent source of dietary fiber. Half a cup of cooked lima beans provides about 7g of fiber which is around 18-28% of the daily recommended intake of fiber (25g for women and 38g for men).
Are lima beans a good source of protein?
Yes, lima beans are a good source of plant-based protein. Half a cup of cooked lima beans contains about 8 grams of protein, accounting for about 14-16% of the recommended daily protein intake (46g for women and 56g for men).
Are lima beans high in iron?
Lima beans are a good source of iron. A one-cup serving of cooked lima beans contains about 4.5 mg of iron which is approximately 25% of the recommended daily value for adult males (18 mg) and about 20% for adult females (23 mg).
Are lima beans high in potassium?
Yes, lima beans are high in potassium. For each one cup of cooked serving, you get approximately 955 mg of potassium. This is nearly 20% of the recommended daily intake of 4700 mg for adults.
Are lima beans high in purines?
Lima beans contain a moderate amount of purines. High purine content is often a concern for people with certain health conditions like gout. Exact quantities can vary, but typically, a one-cup serving would contain between 100-200 mg of purines. This would be about 5-10% of the daily purine limit for those on a restricted purine diet of 1500 mg.
Are lima beans high in Vitamin K?
Yes, lima beans are rich in vitamin K. A one-cup serving of cooked lima beans has about 33 micrograms of Vitamin K. The daily recommended value for adults is about 90 - 120 micrograms, which means a serving of lima beans provides close to a third of the daily requirement.
Are lima beans paleo?
No, lima beans aren't considered paleo. The paleo diet, short for Paleolithic diet, is modeled after the eating habits of our Stone Age ancestors, and it generally excludes legumes like lima beans. This is due to their phytate content, which can interfere with the absorption of nutrients in the body.
Are lima beans high in carbs?
Yes, lima beans do contain a significant amount of carbohydrates. A 1 cup serving of cooked lima beans contains about 40g of carbohydrates. This accounts for 13% of the Daily Value (DV), based on a 2000-calorie diet. That being said, more than half of those carbs come from fiber, an important nutrient for digestive health.
Are lima beans gluten free?
Yes, lima beans are naturally gluten free. Gluten is a type of protein found primarily in wheat, barley, and rye. Since lima beans are a type of legume and do not come from the same family as these grains, they are naturally free from gluten. However, it's important to consider potential cross-contamination with gluten-containing products when they are processed, packaged, or prepared in the same environment.