Is allspice low FODMAP?
Yes, allspice is low FODMAP. FODMAPs are types of carbohydrates that some people have trouble digesting, and they aren't present in spices like allspice.
Is allspice gluten-free?
Yes, allspice is gluten-free. Pure allspice ground from the dried berries of the Pimenta dioica plant doesn't contain any gluten. However, always check the label for possible cross-contamination if you are sensitive to gluten, especially in pre-packaged spice mixtures.
What are some alternatives to allspice?
If you don't have allspice, you can make your own substitution with other spices. A good rule of thumb is a combination of equal parts cinnamon, clove, and nutmeg. This mixture can provide a similar warm and sweet-spicy taste that you get from allspice. Keep in mind that the flavor profile might not be exactly the same due to the complexity of allspice flavor.