Meal Details

1. Clam chowder

180 cals, 6p, 13c, 11f (per meal)

Scale to: , 2 can(s)

2 can (18.5 oz) (1038g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Prepare according to instructions on package.

2. Roasted cashews

210 cals, 5p, 10c, 16f (per meal)

Scale to: , 1/4 cup(s)

4 tbsp, halves and whole (34g)

3. Sauteed corn & lima beans w/ shallot

180 cals, 6p, 19c, 7f (per meal)

Scale to:

2 tbsp (30mL)

1 1/2 cup (204g)

1 1/2 cup (240g)

4 dash (3g)

4 dash, ground (1g)

1 tbsp chopped (10g)

Add the oil to a large skillet over medium-high heat.

Add the shallot and cook for about 1-2 minutes, until soft.

Add the lima beans, corn, and seasoning and cook, stirring occasionally, until heated through and tender, about 3-4 minutes.

Serve.