Meal Details
1. Chicken sausage
255 cals, 28p, 4c, 14f (per meal)
8 link (672g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Quickly heat on stove top, grill, or microwave and enjoy.
2. Roasted rosemary sweet potatoes
420 cals, 5p, 49c, 19f (per meal)
5 1/3 sweetpotato, 5" long (1120g)
2 2/3 tbsp (9g)
1/3 cup (80mL)
2 2/3 tsp (16g)
2 2/3 tsp, ground (6g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 425 F (220 C). Line a baking sheet with parchment paper.
2
Combine all ingredients in a medium mixing bowl and toss to coat.
3
Spread sweet potatoes evenly over the baking sheet.
4
Cook in the oven for about 30 minutes until golden.
5
Remove from oven and serve.
3. Roasted brussels sprouts
175 cals, 5p, 9c, 10f (per meal)
1 1/2 lbs (680g)
3 tbsp (45mL)
1/4 tbsp (5g)
4 dash, ground (1g)
1
Preheat oven to 400 F (200 C).
2
To prepare the brussels sprouts, cut off the brown ends and remove any yellow outer leaves.
3
In a medium bowl, mix them with the oil, salt, and pepper until evenly coated.
4
Spread them out evenly on a sheet pan and roast for about 30-35 minutes until tender on the inside. Keep an eye on them while cooking and shake the pan every so often so that they brown evenly.
5
Remove from oven and serve.