Meal Details
1. Quick tuna casserole
1939cal, 142p, 101c, 98f (per meal)
4 11oz can (1240g)
1 cup (227g)
1 cup(s) (240mL)
4 package (~7.25 oz) (840g)
12 can (2064g)
4 can (~15 oz) (1928g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (175°C).
2
Use the butter and milk to prepare macaroni and cheese mix according to package directions. Set aside in a large bowl.
3
Stir in the cream of mushroom soup, tuna and peas in with the macaroni. Mix well, transfer to a baking dish and heat until bubbly, about 20-25 minutes.
2. Cranberry spinach salad
696cal, 12p, 51c, 46f (per meal)
1 1/4 cup (195g)
1 1/4 cup, chopped (143g)
3 2/3 6oz package (623g)
1 1/4 cup (293mL)
1/4 cup (23g)
Recipe has been scaled from original by 3.67x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients in a bowl and serve.
2
For leftovers you can simply mix all the ingredients in advance and store in a tupperware in the fridge and then just serve and dress each time you eat.