Meal Details
1. Quick tuna casserole
646cal, 47p, 34c, 33f (per meal)
1 1/3 11oz can (413g)
1/3 cup (76g)
1/3 cup(s) (80mL)
1 1/3 package (~7.25 oz) (280g)
4 can (688g)
1 1/3 can (~15 oz) (643g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (175°C).
2
Use the butter and milk to prepare macaroni and cheese mix according to package directions. Set aside in a large bowl.
3
Stir in the cream of mushroom soup, tuna and peas in with the macaroni. Mix well, transfer to a baking dish and heat until bubbly, about 20-25 minutes.
2. Tomato and avocado salad
352cal, 5p, 10c, 28f (per meal)
6 tbsp minced (90g)
6 tbsp (90mL)
1 1/2 tbsp (23mL)
1/2 tbsp (5g)
1/2 tbsp (9g)
1/2 tbsp, ground (3g)
3 avocado(s) (603g)
3 medium whole (2-3/5" dia) (369g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.