Meal Details
1. Quick tuna casserole
646cal, 47p, 34c, 33f (per meal)
1 1/3 11oz can (413g)
1/3 cup (76g)
1/3 cup(s) (80mL)
1 1/3 package (~7.25 oz) (280g)
4 can (688g)
1 1/3 can (~15 oz) (643g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (175°C).
2
Use the butter and milk to prepare macaroni and cheese mix according to package directions. Set aside in a large bowl.
3
Stir in the cream of mushroom soup, tuna and peas in with the macaroni. Mix well, transfer to a baking dish and heat until bubbly, about 20-25 minutes.
2. Easy chickpea salad
234cal, 12p, 25c, 5f (per meal)
2 tbsp (30mL)
2 tbsp (2mL)
2 can(s) (896g)
1 small (70g)
2 cup cherry tomatoes (298g)
6 sprigs (6g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients to a bowl and toss. Serve!