Meal Details
1. Quick tuna casserole
485cal, 35p, 25c, 24f (per meal)
1 11oz can (310g)
4 tbsp (57g)
1/4 cup(s) (60mL)
1 package (~7.25 oz) (210g)
3 can (516g)
1 can (~15 oz) (482g)
1
Preheat oven to 350°F (175°C).
2
Use the butter and milk to prepare macaroni and cheese mix according to package directions. Set aside in a large bowl.
3
Stir in the cream of mushroom soup, tuna and peas in with the macaroni. Mix well, transfer to a baking dish and heat until bubbly, about 20-25 minutes.
2. Simple salad with tomatoes and carrots
196cal, 8p, 14c, 6f (per meal)
6 tbsp (90mL)
4 hearts (2000g)
4 medium whole (2-3/5" dia) (492g)
2 medium (122g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, add the lettuce, tomato, and carrots; mix.
2
Pour dressing over when serving.