Pumpkin pie spice
Spices, pumpkin pie spice
Nutrition Facts & Macros
Serving (28.4g)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | ||
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2g | 9% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 4g | 15% | |
| Sugar 2g | ||
| Alcohol 0g | ||
| Protein 2g | 1% | |
| Vitamin C 7mg | 7% | |
| Vitamin D 0IU | 0% | |
| Iron 5.6mg | 31% | |
| Calcium 193mg | 15% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 7% | |
| Vitamin K 8mcg | 8% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin A 74IU | 1% | |
| Folate 7mcg | 2% | |
| Potassium 188mg | 4% | |
| Magnesium 39mg | 9% | |
| Zinc 0.7mg | 6% | |
| Niacin 0.6mg | 3% | |
| Riboflavin 0mg | 3% | |
| Thiamin 0mg | 3% | |
| Phosphorus 33mg | 3% | |
| Selenium 3mcg | 5% | |
| Manganese 4.5mg | 195% | |
| Copper 0.1mg | 15% | |
| Choline 6mg | 1% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 oz (28.4g)
| Ash | 1.1g | |
|---|---|---|
| Water | 2.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 405.7kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 3.7mcg | |
| Carotene, beta | 28.1mcg | |
| Carotene, alpha | 0.3mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 32.3mcg | |
| Lycopene | 2mcg | |
| Lutein + zeaxanthin | 28.4mcg | |
| Folic acid | 0mcg | |
| Folate, food | 6.8mcg | |
| Folate, DFE | 6.8mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 20.1mg | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.