Graham crackers
Cookies, graham crackers, plain or honey, lowfat
Nutrition Facts & Macros
Serving (100g)
| Amount Per Serving | ||
|---|---|---|
| Calories 735 | ||
| % Daily Value* | ||
| Total Fat 43g | 56% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated (PUFA) 3.4g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 629mg | 27% | |
| Total Carbohydrate 80g | 29% | |
| Dietary Fiber 3g | 12% | |
| Sugar 23g | ||
| Alcohol 0g | ||
| Protein 7g | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 3.1mg | 17% | |
| Calcium 429mg | 33% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.2mg | 9% | |
| Vitamin K 3mcg | 3% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin A 4IU | 0% | |
| Folate 80mcg | 20% | |
| Potassium 171mg | 4% | |
| Magnesium 56mg | 13% | |
| Zinc 1.2mg | 11% | |
| Niacin 3.8mg | 19% | |
| Riboflavin 0.2mg | 18% | |
| Thiamin 0.5mg | 38% | |
| Phosphorus 163mg | 13% | |
| Selenium 34mcg | 61% | |
| Manganese 0mg | 0% | |
| Copper 0.2mg | 22% | |
| Choline 12mg | 2% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 100 gram (100g)
| Ash | 2.6g | |
|---|---|---|
| Water | 8g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 1616kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 2mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 105mcg | |
| Folic acid | 54mcg | |
| Folate, food | 26mcg | |
| Folate, DFE | 118mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.