In just a few clicks, generate your own 1600 calorie high protein vegetarian meal plan or follow the 7-day sample plan. Either way you'll get a full grocery list and easy-to-follow recipes for the week.
Option 1: Generate your own plan
This will create a customizable diet plan where you can pick the recipes and swap/randomize meals until you have something you like.
Option 2: Pre-made plan with PDF
This pre-made PDF plan (1625cal, 145g protein, 125g net carbs, 48g fat, 24g fiber per day) cannot be customized.
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste. Mix can be stored in the fridge until ready to serve.
Sandwich the mix between two slices of bread when ready to serve. Feel free to top with any veggies.
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.