1500 calorie keto and intermittent fasting meal plan
This 1500 calorie keto meal plan adds the power of intermittent fasting for a potent weight loss combo. Although intermittent fasting isn't necessary for weight loss, it can help with fat loss and many people also find it easier to stick with (check out our regular 1500 calorie keto meal plan if you're not interested in intermittent fasting). At 1500 calories, this low carb diet plan is a good starting point for most people looking to lose weight, though your specific calorie needs will depend on individual factors like your size and activity level. For a keto meal plan with calories optimized for your specific needs see our keto meal planner.
But otherwise, you can get started with your customizable 1500 calorie plan by clicking "Generate Plan", which will provide you with a weekly menu of keto recipes and a grocery list that you can personalize until you have something you like. Optionally you can follow the sample plan instead, but it cannot be customized.
Option 1: Generate your own plan
This will create a customizable diet plan where you can pick the recipes and swap/randomize meals until you have something you like.
Option 2: Sample plan
This sample plan (1425cal, 115g protein, 12g net carbs, 95g fat, 11g fiber per day) was pre-made for your convenience and cannot be customized.
Lunch | Dinner | |
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Mon |
![]() Salmon salad lettuce wrap, roasted almonds
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Tue |
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Wed |
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Thu |
![]() Buffalo drumsticks
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Fri |
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Sat |
![]() Cajun tilapia, broccoli
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![]() Simple chicken breast, buttered broccoli
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