In just a few clicks, generate your own 1400 calorie high protein pescetarian meal plan or follow the 7-day sample plan. Either way you'll get a full grocery list and easy-to-follow recipes for the week.
Option 1: Generate your own plan
This will create a customizable diet plan where you can pick the recipes and swap/randomize meals until you have something you like.
Option 2: Pre-made plan with PDF
This pre-made PDF plan (1400cal, 130g protein, 73g net carbs, 55g fat, 24g fiber per day) cannot be customized.
Recipe has been scaled from original by 0.38x. Adjust cook times and pan sizes accordingly.
Heat oil in a large non-stick skillet over medium heat. Add slices of zucchini and cook, stirring occasionally, until zucchini is soft and lightly browned, about 5-10 minutes. Sprinkle a pinch of salt over them and serve.
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
Mix all ingredients together in a large mug. Make sure to leave space at the top of the mug as the cake will rise during cooking.
Microwave on high for about 45-80 seconds, checking every few seconds as cake gets closer to being done. Time may vary depending on your microwave. Be sure to not overcook the cake as the texture will become spongy. Serve.
Lay the tortilla out flat, and arrange the spinach across the tortilla. Sprinkle the cherry tomatoes, goat cheese, roasted red pepper, and shredded cheese evenly across the greens. Drizzle with balsamic vinaigrette.
Fold the bottom of the tortilla up about 2 inches to enclose the filling, and roll the wrap tightly.