
Sweet potato breakfast bowl
310 cals, 6p, 31c, 15f (per meal)
1 cup (148g)
1/2 cup, chopped (59g)
4 dash (1g)
2 tbsp (30mL)
2 tbsp (32g)
1 tsp (5mL)
4 tbsp (60mL)
2 sweetpotato, 5" long (420g)
1
Pierce sweet potato(es) with a fork a couple times and microwave them for 5-8 minutes, rotating halfway through. Microwave times can vary, but cook until soft throughout.
2
(Oven alternative: Preheat oven to 400F (200C). Bake sweet potatoes for 45-60 minutes or until soft)
3
When they are done, let them cool until able to be handled. Scoop out the flesh and add to a bowl. Discard the skins.
4
Add almond milk, vanilla, cinnamon, and maple syrup to bowl and mash with a fork (or use a beater) until well combined.
5
Top with chopped walnuts and blueberries then drizzle the almond butter over the top. Serve.
6
Meal Prep Note: Keep leftover sweet potato mash in airtight container in fridge. Reheat in microwave and sprinkle on toppings before serving.