 
    White bean bowl
        534cal, 21p, 79c, 9f (per meal)
      3 oz (85g)
    1/2 cup (95g)
    1/2 bunch (10g)
    1 tbsp (15mL)
    1/2 shallot (57g)
    1 can(s) (439g)
    2 tsp (10g)
    2 tbsp (30mL)
    
                    1
                  
                  
                    Cook rice according to package instructions. Set aside.
                  
                
                    2
                  
                  
                    Make vinaigrette by mixing lemon juice, dijon, oil, and some salt and pepper in a small bowl. Set aside.
                  
                
                    3
                  
                  
                    Toss rice, beans, shallot, parsley, peppers, and vinaigrette in a large bowl. Serve.