Teriyaki seitan with veggies and rice
Teriyaki seitan with veggies and rice
340 cals, 28p, 39c, 6f (per meal)
  • Seitan, cut into strips
    12 oz (340g)
  • Oil
    1 tbsp (15mL)
  • Teriyaki sauce
    1/3 cup (79mL)
  • Frozen mixed veggies
    1 package (10 oz) (288g)
  • Long-grain white rice
    1/2 cup (93g)
  • 1
    Cook the rice and frozen veggies according to their packages. Set aside.
    Meanwhile, heat the oil in a skillet over medium heat. Add the seitan and cook, stirring for 4-5 minutes or until browned and crisped.
    Reduce heat to low and add the teriyaki sauce and veggies to the pan. Cook until heated through and coated.
    Serve over rice.
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