Teriyaki seitan with veggies and rice
340 cals, 28p, 39c, 6f (per meal)
3/4 lbs (340g)
1 tbsp (15mL)
1/3 cup (80mL)
1 package (10 oz ea) (288g)
1/2 cup (93g)
1
Cook the rice and frozen veggies according to their packages. Set aside.
2
Meanwhile, heat the oil in a skillet over medium heat. Add the seitan and cook, stirring for 4-5 minutes or until browned and crisped.
3
Reduce heat to low and add the teriyaki sauce and veggies to the pan. Cook until heated through and coated.
4
Serve over rice.