'Cheesy' tofu scramble
190 cals, 20p, 6c, 9f (per meal)
1/2 lbs (198g)
1/2 clove (2g)
1 dash (0g)
1 dash (1g)
2 tbsp (8g)
1 tbsp (15mL)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat the water in a non-stick pan over medium heat.
2
Add the garlic and cook until fragrant.
3
Crumble the tofu into the pan and cook for a couple minutes, stirring occasionally.
4
Add in the turmeric, nutritional yeast, and salt and stir until well-combined.
5
Cook mixture for a few more minutes, adding more water if necessary.
6
Serve.