
Tender breaded chicken breast
395 cals, 43p, 25c, 13f (per meal)
1 tbsp, leaves (3g)
1 tbsp (6g)
2 cup(s) (250g)
1 tsp (3g)
1 tsp, leaves (1g)
1 medium (44g)
4 tbsp (60mL)
3 lbs (1344g)
1/2 cup (120mL)
1 tbsp, ground (5g)
2 tbsp (36g)
1 tbsp (5g)
2 tbsp, ground (14g)
1
Stir together flour, tarragon, salt, ginger, pepper, mustard powder, thyme, garlic powder, and oregano in a shallow bowl until well blended. Beat the egg together with the milk until smooth in a bowl. Dredge the chicken breasts in the flour mixture, shake off excess, then dip in egg, and again in flour. Set breasts aside to rest for 10 minutes.
2
Preheat oven to 350 degrees F (175 degrees C).
3
Heat the oil in a skillet over medium-high heat. Dredge the chicken breasts in flour again, and shake off excess. Brown the chicken in the hot oil until golden brown on both sides. Place onto a baking sheet, and bake in preheated oven until the chicken is no longer pink in the center, 20 to 30 minutes.